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Getting past a weight-loss plateau
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What is a weight-loss plateau?
What causes a weight-loss plateau?
How can you overcome a weight-loss plateau?
Don't let a weight-loss plateau lead to an avalanche
What is a weight-loss plateau?
Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. Even so, most people are surprised when it happens to them because they're still eating carefully and exercising regularly. The frustrating reality is that even well-planned weight-loss efforts can stall.